Blog Posts
How do I lose this weight?
Well, first you must think about is how did the weight accumulate. Think about the lifestyle you lead, and within your lifestyle what contributed to the excess weight wrapped around that body of yours..   It is important to understand how your body works and its need for nutrients. But first you must ask yourself, what are nutrients? Nutrients are the need you’re satisfying which are capt
Can my emotional state cause me to gain weight?
The answer is yes, yes, yes it can. Our “emotional state of mind” directly affects how we think and the decisions we make especially with nutrition.  We all are “emotional eaters”, but most overweight people are emotionally imbalanced, which reflect in our nutritional decisions. There’s nothing wrong with “comfort food”, as long as it’s nutritionally comforting.
Who Took My Solar Plexus?
Balancing our Minds and Body…..Why balanced nutrition is a major key to survival….Making a balanced choice without it is impossible.
Simply Start with Yourself and Breath
Breathing will stimulate not just our digestive system, but our entire body and mind creating vitality and awareness. While an inadequate digestive system does the exact opposite. The digestive sy
Muira Puama - Potency Wood
  Printed in the 1993 GAIA SYMPOSIUM PROCEEDINGS, NATUROPATHIC HERBAL MEDICINE, "Herbal Healing Wisdom for the Future" May 29-31, 1993 Muira Puama Muira puama, a.k.a. potency wood (Ptychopetalum olacoides), is a shrub native to Brazil that has long been used as a powerful aphrodisiac and nerve stimulant in folk medicine. A recent clinical study has validated its

I had an amazing experience using Collonelle. I lost a lot of weight recently I was determined to do it naturally. So when I found out this was 100-- Jacob Buchanan aka Chef Jay